All the girls at London escorts services are pretty well known for their slim and skinny figures. Some of them are a little but curvy but there are gents out there who like curvy ladies as well. The truth is that many of the ladies who date at London escorts, really do like to look after their figures. But what is the secret behind the fantastic figures of London escorts.
If you are interested in looking after you figure like a London escort, there are a few things that you need to do. Alana who works for an elite London escort services says that one of the most important factors is exercise. But at the same time, you should not exercise too much the truth is that many gents don’t like ladies who have too many muscles. A lot of workouts in the gym is about building up muscle mass and that is not really what you want to be doing.

Also you should avoid readymade meals. They are full of sugar and salt both of which can contribute toward excess weight which is not good if you would like to work for a London escorts. Alana says that she used to eat a lot of readymade meals when she first started to work for an escort service in London. She simply did not get the time to look after herself and finding the time to cook was really difficult.

On top of that Alana says that we should add healthier foods to our diet. Most of us still don’t eat enough vegetables and that is one of the problems. Fruit is also important. Alana says that she likes to eat a lot of fruit in the morning before she goes into London escorts. It gives her tons of energy and that is what she needs for her long day at the escort agency she works for. Fruit is cheap and there is a lot of native fruit which is delicious when you learn how to use it.

Above all, it is important to keep active. Yes, going to the gym is fine but as many London escorts work evenings, it is important to get out and about as well. Walking in a London park is a good idea and it saves you money on your gym membership. When Alana has a day off from London escorts, she likes to go to the spa as well. It is one of those little thing that Alana calls a perk. It is just me time, and you get a chance to chill out. That is important to most girls who work for an escort agency. Working in London can be stressful and it does not matter if you are a London escort or not.
There are many tricks on how to keep fit and if you speak to other girls, you will get other ideas. It is a matter finding the ones that suits you.